How to Use Lighting for Healing and Stress Relief?
, by Joey Peng, 2 min reading time
How can lighting achieve healing and stress relief? In today’s fast-paced world, people often return home wanting to escape from stress. Proper lighting can help alleviate tension and create a more relaxing atmosphere. The ambiance of a space plays a crucial role in whether it feels calming and soothing. To create a relaxing environment through lighting, consider the following points:
- Contrast in Brightness: The overall contrast should not be too high; the difference in illuminance between the brightest and darkest areas should be less than 3:1.
- Average Illuminance: The overall average illuminance should not exceed 500 lux, with a recommended value below 350 lux.
- Color Temperature Selection: Colors that are suitable for healing and stress relief include soft greens, light blues, and lavender hues.
- Indirect vs. Direct Lighting: Light sources should be soft, avoiding excessive direct light such as spotlights. Instead, aim to brighten the space through reflected light, ensuring that the fixtures are not directly visible.
How can you use the shape of fixtures and variations in lighting to create a luxurious and dynamic party atmosphere that captivates your guests? Modern, sleek fixtures combined with dreamlike colors can draw attention effectively.
Bright lighting is essential; adding a dimmer switch allows you to adjust the lighting or change colors to create a lively atmosphere that can even sync with music, catering to different situations. To achieve a luxurious and versatile party vibe, consider using a variety of uniquely shaped fixtures, including chandeliers, wall sconces, table lamps, and floor lamps, to create a stunning first impression. Additionally, you can incorporate colored indirect lighting in focal areas, turning it on as needed to foster a joyful evening for all.
If you want to enjoy a beautiful night view through the window while maintaining basic indoor brightness without interfering with the external scenery, how can you achieve this?
Use adjustable localized light sources to bring the beautiful night view indoors. When gazing out from a high floor at the stunning night sky, the reflection of indoor objects in the window can detract from the experience. The best approach is to turn off the general lighting, but if you still want to maintain basic illumination for safety while moving around, consider these strategies:
- Turn Off Main Lighting Fixtures: Switch off ambient light sources and turn on decorative fixtures like floor lamps and accent lights to avoid obstructing the view.
- Keep Indoor Light Sources Below Eye Level: A Lighting designer points out that due to the contrast in brightness between indoors and outdoors, indoor light can reflect like a mirror at night. It’s crucial to adjust any glaring lights visible from the viewpoint of someone admiring the night scene. If possible, reserve indirect lighting at the junction of walls and floors to serve as ambient light while enjoying the view.
